People often use holiday time to relax, but it can be difficult not to feel connected to work during a break. You may be tempted to check emails, send messages, or make calls. You may even feel a sense of guilt for taking time off when others are working.
If you find it hard to disconnect while on holiday, you're not alone. Thankfully, we've rounded up our top tips on how to switch off from work on holiday to help you achieve the perfect balance and recharge:
Change Your Mindset About Taking Time Off from Work
Set Clear Boundaries with Your Boss or Clients
Take a Break from Your Smartphone and Social Media
Be Mindful of Any Subconscious Work Routines You May Have
Exercise to Clear Your Mind
Make Time for Restorative Activities that Aren't Related to Work
Connect With Nature
Set Up an Autoresponder for Your Emails
Prepare Yourself Before You Go on Holiday
Change Your Mindset About Taking Time Off from Work
If you're worried about taking time off work, remind yourself that it's not a sign of laziness. Everyone needs a break from their job at some point, and it's important to take care of your mental health.
When you're trying to switch off from work during your holiday, think about what makes you happy in the first place. Maybe it's the outdoors or the chance to catch up with friends and family? Whatever it is, try and make sure these things are included in your holiday plans. It will help ensure that this isn't just an opportunity for relaxation, but also an enjoyable experience overall.
Set Clear Boundaries with Your Boss or Clients
If you're worried about work responsibilities during your holiday, it's important that you set clear boundaries with your boss or clients. Explain that you're taking time off and that you'll be unavailable for any work-related issues. Additionally, inform them of the dates when you'll be away and when you expect to return.
This will help ensure that your holiday isn't interrupted by urgent requests or problems at work - and also demonstrates respect for both yourself and those people who rely on your services.
Take a Break from Your Smartphone and Social Media
One of the biggest reasons we feel like we should be working on holidays is because of our reliance on our smartphones. We check them all day long and it's hard not to think about work when we're glued to a screen. Even if you decide not to check your email app, there may be constant reminders of work through social media.
So, how do you cut out this constant stream of information? Take a break from email, social media, and other apps that remind you of work. You might want to turn off your phone entirely and go out with friends or family instead.
If you can't do that, try to limit the time you spend on these apps. Set an alarm to remind yourself when it's time to actually focus on enjoying your holiday. After all, no one wants to take time away from the office, only to spend it staring at a screen all day.
Be Mindful of Any Subconscious Work Routines You May Have
When you are working, your brain is finely tuned to the tasks at hand. It can take some time for your mind to recalibrate and get back into holiday mode.
Therefore, it’s important to not fall into any subconscious work routines when you're on holiday, such as checking emails or answering calls. Additionally, try to be aware of any work-related thoughts that come into your mind and make a conscious effort to push them aside as soon as they arise.
Remember, there will be plenty of time to think about work once your holiday is over.
Exercise to Clear Your Mind
In order to switch off from work, try exercising to clear your mind. Exercise is great for relieving stress and reducing tension in the body. It can also help you sleep better at night.
Try going for a walk or run, taking a yoga class, or working out at the gym. You might even use your time off work to establish healthier exercise habits that will continue well beyond your holiday.
Make Time for Restorative Activities that Aren't Related to Work
You should also make time for activities that aren't related to work. Reading a book, listening to music, and doing meditation are all great ways to relax and switch off.
Doing something creative can also help you feel refreshed. Why not try painting, pottery, or cooking a new recipe? You might even want to take up a hobby that can be done during your time off. For example, if you enjoy photography or playing an instrument, use your time off work to develop these skills further.
Connect With Nature
Switch off from work by connecting with nature. Being in nature is a great way to forget about the stresses of the office and relax, so when you're on holiday, take some time out for it. Go for a walk or hike, go swimming or snorkelling in the ocean, or go on a camping trip with your friends or family.
Being in nature also has a lot of other benefits. It can help reduce stress, improve your mood and self-esteem, and make you feel more connected with the world around you. This is especially beneficial for those who spend countless hours each week working indoors at a desk.
Set Up an Autoresponder for Your Emails
It's also a good idea to set up an autoresponder that will answer routine emails—such as those inquiring about your services—while you're away from the office.
This way, people who need responses won't have to wait too long for their questions or concerns to be addressed. Doing so will also put your mind at ease, helping you to switch off on holiday more successfully.
Prepare Yourself Before You Go on Holiday
In order to switch off from work, you need to be prepared. This is your chance to get organised and ensure that everything is ready for when you return.
Start by making sure all work emails are answered before you leave. If there’s anything that needs your attention in the office while you’re away, try having a colleague do it instead if others will be remaining in the office. For example, if you're running a busy finance team, using an automated expense management software like ExpenseIn, which allows you to delegate approvals when you are out of the office, will ensure you go on holiday prepared.
Happy Holidays!
